Advanced Surf Fitness for High Performance Surfing Book

Aimed at surfers of all ages and abilities, Surf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different manoeuvres.

Advanced Surf Fitness for High Performance Surfing Book :

Aimed at surfers of all ages and abilities, Surf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different manoeuvres.

The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. Surf Fitness for High Performance Surfing is the follow-up to the best-selling Complete Guide to Surf Fitness.

Lee Stanbury is an award-winning surf and swimming coach. His first book The Compete Guide to Surf Fitness has sold tens of thousands of copies around the world. Lee has trained some of the UK's top surfers, swimmers and triathletes, and he is a fully qualified physiotherapist. He lives 20 yards from the beach at his home in Hayle, Cornwall.

• full colour
• paperback
• 208 pages
• 215mm x 215mm