Advanced Surf Fitness for High Performance Surfing Book
Trainingsprogramme für gezieltes Muskelaufbau-Training speziell für Surfer.
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Advanced Surf Fitness for High Performance Surfing Book :
Aimed at surfers of all ages and abilities, Surf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different manoeuvres.
The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. Surf Fitness for High Performance Surfing is the follow-up to the best-selling Complete Guide to Surf Fitness.
Lee Stanbury is an award-winning surf and swimming coach. His first book The Compete Guide to Surf Fitness has sold tens of thousands of copies around the world. Lee has trained some of the UK's top surfers, swimmers and triathletes, and he is a fully qualified physiotherapist. He lives 20 yards from the beach at his home in Hayle, Cornwall.
- full colour
- paperback
- 208 pages
- 215mm x 215mm
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Refund
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Shipping costs for outward and return delivery will not be refunded. If the retained purchase amount is less than CHF 80.-, CHF 10.- in postage costs will be deducted from the refund. Refunds are processed within 14 days.
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Surfari Surf Shop
Badenerstrasse 18
CH-8004 Zürich
You are of course also welcome to come by in person and we will accept the goods directly.
Delivery costs
We have most of our range in stock and dispatch as quickly as possible. We always strive to deliver the goods to you as quickly as possible. If, contrary to expectations, the item is not available, we will inform you by email. Shipping is usually done via DPD.
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For orders over CHF 80.00 we deliver free of charge within Switzerland (with the exception of surfboards, see below)! For orders under CHF 80 we charge a flat rate of CHF 10 delivery costs.
Shipping costs for surfboards and bulky goods
Bulky goods (such as surfboards) are the only items excluded from free shipping. If the order contains surfboards or a package with a length of more than 1 meter, we charge a flat shipping fee of 40 CHF per package. The applicable shipping costs will be displayed to you before you order.
Delivery outside Switzerland
At the moment, deliveries to Switzerland are only possible via the online shop. However, for orders abroad, we will be happy to provide you with a shipping quote for the desired foreign address. Simply use the contact form or write us an email.
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Zurich, January 1, 2024. Subject to change.